Category: Janet Miller

As our bodies seek to adjust to the hour change, falling asleep quickly may be difficult. Sipping a cup of hot herbal tea an hour before bedtime could help with relaxation. Chamomile is a well-known tea for improving sleep...

With Daylight Saving Time upon us, we are slammed again with a clock change. The disruption of going into Daylight Saving Time hurts more than coming out of it, as now we lose an hour of sleep. Making up for lost sleep is...

Is Groundhog Day still something to celebrate? In California it is especially difficult to find a purpose for the groundhog celebration on Feb. 2. Californians, unlike folks in the north and Midwest, are not looking for a...