Category: Mental Health Matters

By Christina Martinez, LCSWContributing Writer The term gaslighting is often used to call out manipulative behavior. Moreover, gaslighting is a form of emotional abuse and mental manipulation that has you questioning your...

by Christina Martinez, LCSW In 1997, Don Miguel Ruiz wrote the book “The Four Agreements-A Practical Guide to Personal Freedom.” In the book, Ruiz recounts the indigenous teaching of a Toltec elder which transformed his outlook...