It is amazing the time we will make for the unimportant temporary and momentary pleasures of life, but fail to focus on the most valuable factor, “US.” We spend countless minutes, hours, months and years investing in...
Read MoreA philosophy of wellness chooses to create a healthy and fulfilling life. Wellness is about more than just being free from illness and chronic pain: it is a process of change, growth and awareness towards a mentally, physically...
Read MoreIn spite of all that life brings our way, we must choose health, life and strength. I learned this after several recent years that have been both challenging and life-changing for me in many ways. This recent period of my life...
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