Author: Christina Martinez, LCSW

The holiday season is often portrayed as a time for joy, celebration and togetherness. However, for many, it can also be a time of increased stress, loneliness and emotional strain. To enjoy this season, it is important to keep...

During this time of year, many people look forward to watching scary movies or going to Halloween attractions to be scared by others. What some may not realize is that fear serves the purpose of keeping us safe. Fear is an...

People often use these labels interchangeably, but the reality is that these are two distinct conditions. Neither psychopathy nor sociopathy is a true mental health diagnosis. In the world of psychiatry, both fall under the...

In keeping with the theme of suicide, in honor of September being Suicide Prevention Month, it is important to learn to become comfortable with addressing the subject, especially if it is impacting someone you know or love....

September is Suicide Prevention Month — a time to raise awareness of this stigmatized, and often taboo topic. According to NAMI (National Alliance of Mental Illness), “We use this month to shift public perception, spread hope...