May marks Mental Health Awareness Month, a time dedicated to breaking the silence, challenging the stigma and promoting mental wellness for all. It’s an opportunity to open a conversation about how mental health affects everyone, whether directly or through someone we care about.
As a Mental Health Clinician and community member, I see the growing need for support, understanding and access to care. Anxiety, depression, trauma and burnout are not signs of weakness, they are common human experiences that deserve compassion, not judgment.
The truth is that mental health is just as important as physical health. You wouldn’t ignore broken bones, so why do we often minimize emotional pain? Part of the issue is stigma.
Many people still feel ashamed to seek help, fearing they’ll be seen as “crazy” or “weak.” This outdated mindset keeps too many in silence and suffering. This month, let’s commit to changing that.
What You Can Do This May (and beyond):
1. Check in with loved ones. A simple “How are you, really?” can go a long way.
2. Educate yourself. Learn about mental health conditions and how they show up in daily life.
3. Support local resources. Many nonprofits and clinics are doing great work—consider volunteering or donating.
4. Practice self-care. Rest, movement, connection, and boundaries are essential for emotional well-being.
5. Seek help if you need it. Therapy is not just for crises. It’s a proactive way to care for yourself.
Let’s normalize therapy. Let’s talk about mental health at the dinner table, in schools and at work. Let’s support each other in becoming emotionally resilient, not by “toughing it out” but by facing what’s hard with courage and community.
Mental health is health. And this month, our collective voice can help make sure that the truth is heard loud and clear.
If you or someone you know is struggling, please reach out to a trusted mental health professional or contact the national Suicide & Crisis Lifeline by dialing 988 or the Merced County Warm Line at 209-381-6819 (24 hours a day, 7 days a week).
Together, we can make a difference.
