In this final segment relating to the impact of social media on mental health, we will explore ways to navigate social media in a healthy manner.
The first is to support a healthy online community. Before you comment, let your words pass through three gates: At the first gate, ask yourself “Is it true?” At the second gate ask, “Is it necessary?” At the third gate ask, “Is it kind?” (Inspired by a quote from Rumi, a 13th-century Persian poet.)
Secondly, live in the moment. Photos and videos have their place, but awareness of the present moment is crucial to your connections and experiences! A study published in the Journal of Experimental Social Psychology reports that media usage could even change or reduce memories of life events. So, capture that amazing sunset, but don’t forget to enjoy it, too!
Be sure to follow people and things that bring you joy. A lot of social media content is highly edited and may represent lifestyles and attitudes that don’t exist. To account for this, consider limiting the number of people you follow on social media. This could mean only following those who are close to you, make you feel good and will be there when you need them.
Keep things IRL (in real life). If social media is causing you any stress, consider deleting apps such as Facebook and Instagram from your phone so that you don’t have easy access to them. Prioritize time spent with friends and family over time spent scrolling through social media.
Start your day intentionally. As easy as it is to pick up your phone and start scrolling from your bed, it may not be the healthiest way to begin your day, as you cannot control what you’re going to see. According to research, seeing something negative could potentially contribute negative subconscious thoughts that put one at risk for unhealthy patterns. Try starting with meditation, prayer, stretching or positive affirmations instead. These alternatives are likely to support a healthier inner voice.
Remember, social media should not cause you stress or make you upset, if so, you need to re-evaluate the amount of time you are spending online and who you are following.
Christina Martinez, LCSW, is the Program Manager of the Los Banos Clinic of Merced County Behavioral Health and Recovery Services, located at 40 W. G. St., Suite C, in Los Banos.
