Even with the various mental health treatment modalities available, there is a disproportionate difference between the number of males experiencing mental health disorders and those seeking treatment. The stereotype that men don’t need help persists.
Evidence shows fewer men seek out assistance for mental health challenges compared to women. Men are less likely to seek mental health services due to several factors, including stigma and societal norms.
Let’s explore some of the reasons behind this.
The first is toxic masculinity and vulnerability. Men often feel pressure to conform to traditional masculine gender roles, which discourage vulnerability and showing emotions. As a result, they may avoid seeking help for mental health issues.
Secondly, the stigma surrounding mental health can lead to embarrassment and shame, preventing men from discussing their problems or seeking professional assistance.
Another reason is age and willingness. Older men tend to be less willing to seek help. Based on 2020 statistics, the Centers for Disease Control says only eight percent of American men receive counseling or therapy, and this number decreases with age.
The fifth reason males may not seek treatment is depression. Depression significantly affects men, with over six million males affected in the U.S. annually.
Symptoms may manifest as fatigue, irritability, anger, loss of interest and disrupted sleep. Many times someone who is depressed may lack the motivation to seek treatment, regardless of gender.
Breaking down these barriers and promoting open conversations about mental health can help reduce stigma and encourage men to seek the support they need.
The conversation about mental health should begin at an early age. As children, males should be taught to express their feelings and not be chastised for crying or showing emotions. The more we normalize this the more likely someone will be to seek help early on.
If you or someone you know is struggling, consider reaching out to a mental health professional or a trusted person in your life. Remember, seeking help is a sign of strength, not weakness.
