Author: John Spevak

When I was a kid, I never imagined myself being 8o years old. That sounded so old, beyond my imagination. But here I am. There’s a lot to think about when a guy turns 80. You can look back over eight decades. That’s a whole...

Another rural newspaper has recently shut down– the Del Norte Triplicate, after 146 years of serving the community of Crescent City. It’s another case of an American newspaper biting the dust in a disturbing trend. Over...

The Los Banos Community Center (645 Seventh St.) is the hub today for many community activities and events. People old and young use it often, ever since it opened in 2010. But most people who use the center don’t know the...

The road to wellness often takes many twists and turns. Such was the case for the road to Complete Body Wellness. Another way to put it is this: How does a young woman who grew up on a buffalo ranch in North Dakota find her way...