Author: Diana J. Ingram

Have you ever woken up early in the morning, when you can almost feel nature stretching its arms as it too awakens to greet another dawn? There is that sliver of time when the moisture in the grass seems to rise up to the...

The concept of Karma has always reminded me of a boomerang. What we put out there often comes back, good and bad. I am a big believer in the power of random kindness, or kindness in any category. I also believe that if we do...

If you were to take the temperature of most of our country right now, it would probably be pretty hot. I offer here one way to bring down the temp, maybe just a wee bit, on the one-to-one basis with a tried-and-true old method....

One of the first life lessons I was told was that if it sounds too good to be true, it probably is. It’s so easy to want that magic cure, that effortless way to lose weight, those great profits with no risk or that perfect...

 February is the month that recognizes Black History. My understanding of why this special recognition is so important has grown and matured over my life. Each year I learn about more people that make up the body and works...