Author: Christina Martinez, LCSW

Last week, we focused on breaking the silence around suicide by encouraging open and compassionate conversations. This week, we turn our attention to an equally important step in prevention: recognizing the warning signs....

Back-to-school season often brings a mix of emotions, including excitement, nerves and anticipation. But one emotion that is not often discussed this time of year is pressure. For kids, it often comes in the form of peer...

For many people, summer brings more than sunshine and barbecues — it also brings family reunions, holidays and long-awaited get-togethers. While these events can be joyful, they can also be emotionally exhausting, especially if...

In the world of mental health, few topics are as closely intertwined and often misunderstood as the relationship between mental health and substance use. Whether it’s alcohol, prescription medications or illicit drugs, substance...

As Mother’s Day approached, florists prepared bouquets and social media filled with joyful tributes. For many, it’s a day of celebration,  gratitude, laughter and cherished memories with a beloved mother or as a proud...