Throughout September, we’ve explored the importance of talking openly about suicide, recognizing the warning signs and learning how to support someone in crisis. For our final week, I want to focus on something equally important: hope.
It’s easy to think of suicide only in terms of tragedy, but there are countless stories of people who once felt hopeless and found their way forward.
Many who have struggled with suicidal thoughts or attempts go on to live meaningful and fulfilling lives when they receive support, connection and care. These stories remind us that recovery is possible.
Healing often begins with small steps: reaching out for help, confiding in a trusted friend or going to therapy. For some, it means finding purpose in advocacy, art, faith or community.
For others, it’s about learning new coping strategies and building healthier ways to navigate pain. There is no single path—but every path toward healing begins with the belief that life is worth living.
Resilience doesn’t mean the absence of struggle. It means finding the strength to keep moving forward, even when things feel heavy. It means leaning on others, practicing self-care and allowing yourself to hope for brighter days.
As we close out Suicide Prevention Awareness Month, I encourage you to carry these lessons forward. Continue checking in with your loved ones. Keep listening, caring and creating space for honest conversations. And most importantly, hold on to hope—for yourself and for others.
Every life matters. Healing is possible, and no one has to face their pain alone. If you or someone you know is struggling, call or text 988 to connect with the Suicide & Crisis Lifeline or Merced County Crisis Warm Line 209-381-6819. Help is available 24/7.
You are not alone. Every life matters.
