Last week, we focused on breaking the silence around suicide by encouraging open and compassionate conversations. This week, we turn our attention to an equally important step in prevention: recognizing the warning signs.
Understanding what to look for can make the difference between someone continuing to suffer in silence and getting the support they need.
Suicidal thoughts are often accompanied by noticeable changes in behavior, mood, or communication. While no single sign means a person is planning to act, patterns can signal that someone is at risk.
Some common warning signs include withdrawing from friends, family or usual activities, expressing hopelessness or saying things like “I don’t see a reason to go on” or an increased use of alcohol or drugs.
Other warning signs might include giving away personal belongings or putting affairs in order, noticeable changes in mood such as extreme sadness, irritability or sudden calm after distress or talking about being a burden to others.
In addition to these warning signs, there are risk factors that can increase vulnerability, such as a history of trauma, untreated mental health conditions, recent loss, or major life stressors. It’s also important to recognize protective factors that support resilience — such as strong social connections, access to mental health care, and healthy coping strategies.
When we know the signs, we are better equipped to respond. If you notice someone showing signs of struggle, don’t be afraid to reach out. Ask them how they are really doing, listen without judgment, and let them know they don’t have to face their pain alone.
By learning and recognizing the signs, we each play a role in suicide prevention. Awareness saves lives.
If you or someone you know is struggling, call or text 988 to connect with the Suicide & Crisis Lifeline or Merced Co. Crisis Warm Line 209-381-6819. Help is available 24/7.
You are not alone. Every life matters.
(Christina Martinez, LCSW, is the Program Manager of the Los Banos Clinic of Merced County Behavioral Health and Recovery Services, located at 40 W. G. St., Suite C, in Los Banos.)
