Author: Christina Martinez, LCSW

For many people, summer brings more than sunshine and barbecues — it also brings family reunions, holidays and long-awaited get-togethers. While these events can be joyful, they can also be emotionally exhausting, especially if...

In the world of mental health, few topics are as closely intertwined and often misunderstood as the relationship between mental health and substance use. Whether it’s alcohol, prescription medications or illicit drugs, substance...

As Mother’s Day approached, florists prepared bouquets and social media filled with joyful tributes. For many, it’s a day of celebration,  gratitude, laughter and cherished memories with a beloved mother or as a proud...

May marks Mental Health Awareness Month, a time dedicated to breaking the silence, challenging the stigma and promoting mental wellness for all. It’s an opportunity to open a conversation about how mental health affects...

Trauma often lies in the body and nervous system, not just in the mind. For many people, especially those who struggle to put painful experiences into words, traditional talk therapy might not feel like enough. That’s where...