Category: Living Your Best Life

When I think about the low places I’ve been to and the high places I could soar, I am constantly reminded that mistakes, failures and flaws do not summarize our lives, nor do they define them They are simply what I like to call...

In addition to giving thanks for all our wonderful benefits, Thanksgiving is about the food. The bountiful variety of foods available for our nourishment and pleasure certainly gives cause for celebration. Thanksgiving is a day...

When I think about the low places I’ve been to and the high places I could soar. I am constantly reminded that mistakes, failures and flaws do not summarize our lives. Nor do they define them. Yet, they are simply what I...

One of the greatest gifts any person can receive is validation and recognition for who and what they are. In our lives, we have all encountered many people who have either been a blessing or, unfortunately, a lesson. Time gives...

Something that has actual existence is the TRUTH about events, as opposed to what we choose to self-interpret. One of the greatest prisons people live in is the FEAR of what other people think of them. Many say, get over it,...

It is amazing the time we will make for the unimportant temporary and momentary pleasures of life, but fail to focus on the most valuable factor, “US.” We spend countless minutes, hours, months and years investing in...

A philosophy of wellness chooses to create a healthy and fulfilling life. Wellness is about more than just being free from illness and chronic pain: it is a process of change, growth and awareness towards a mentally, physically...

In spite of all that life brings our way, we must choose health, life and strength. I learned this after several recent years that have been both challenging and life-changing for me in many ways. This recent period of my life...